Blog - Jessica Lewis Coaching

What’s Your Truth?

Jessica Lewis
November 18, 2020
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What's Your Truth? (yeah, change sucks) In a previous post I wrote about getting unstuck & living our truth. Getting unstuck is really all about knowing our truth and then embracing change to live authentically. And let’s be serious, change…

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Confused? Exhausted? You’re probably dealing with a narcissist….

Jessica Lewis
March 9, 2021
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Confused? Exhausted? You're probably dealing with a narcissist.... I'd like to preface that when I use the term 'narcissist', I'm referring to those who display habitual patterns of unhealthy narcissism (grandiosity, need for admiration, lack of emotional empathy). We are…

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Evaluating Romantic Relationships

Jessica Lewis
February 8, 2021
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Part 2: Evaluating Safe Relationships - Tactics In my previous article on evaluating your relationships, I outlined how to evaluate all of your relationships. As a follow-up, I wanted to dig more into ways to evaluate your relationships to ensure…

Relationships Self-Empowerment

What’s a Safe Relationship? Here’s how to evaluate…

Jessica Lewis
December 23, 2020
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Are your relationships "safe"? Here's how to evaluate... We all want to feel “safe”. To be understood and heard. To speak freely and openly about our thoughts, feelings and experiences. We are all born with the innate need for relationships. To…

Divorce Relationships Self-Empowerment

Starting Over After Divorce – Forgiving Yourself

Jessica Lewis
December 10, 2020
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Starting Over After Divorce - Forgiving Yourself One of the hardest parts about starting over after divorce is truly forgiving oneself. For all the time and energy wasted. For putting up with the bad behavior for far too long. For…

Narcissism

5 Core Traits of All Narcissists

Jessica Lewis
December 8, 2020
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5 Core Traits of All Narcissists Sharing another response ‘from the field’ (aka my social media platforms) which generated good responses and shares. I compiled this list based on my life-long experience in dealing with individuals on the unhealthy narcissism…

Narcissism Relationships

The Partner A Narcissist Never Forgets

Jessica Lewis
December 2, 2020
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Field Report: The Partner a Narcissist Never Forgets Field Report = Sharing my top posts from the field (aka social media platforms) My input to this question has generated 60,000+ views and counting in less than a month. I find…

Relationships Self-Empowerment Spirituality

Get Unstuck, Live Your Truth

Jessica Lewis
November 15, 2020
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Get Unstuck, Live Your Truth So much of life is simply reacting to the situations around us. Going from one task to the next hoping for peace and contentment. Sounds good, in theory, but life doesn’t quite work that way.We’ll…