So much of life is simply reacting to the situations around us. Going from one task to the next hoping for peace and contentment. Sounds good, in theory, but life doesn’t quite work that way.

We’ll never feel fully satisfied, fully alive, unless we commit to making the changes our lives so desperately need to get unstuck & live our truth. But why is it so HARD?! Well, these 2 truths really struck me if we think about it:

1. We don’t know why we do what we do – psychological research shows that 90%+ of our daily decisions are made in the unconscious mind. The same area of our brain used for automatic functions like breathing or eating, is also where we store our memories that shape our values & beliefs. In essence, we don’t know why we do what we do.

2. We all have no idea who we are – another psychology fun fact, our personalities are believed to be formed between the ages of 2-6 years old, complete by the 1st grade. If you’re like the most of the world, we have very little memories of these formative years which have literally shaped how we react in this world.

So no wonder we’ll all walking around feeling constantly stuck in some area of our lives and ultimately unsatisfied!

Getting unstuck is about tackling the areas that keep us stuck. Bringing to the surface what’s holding us back, leaning into the uncomfortable and down-right painful emotions, and boldly stepping into action to make the changes our lives so desperately need.